Articles and guides about workout from the FitnessAdda PK blog.
What is an Upper Lower split workout? An Upper Lower split workout divides your training week into upper body days (chest, back, shoulders, arms) and lower body days (quads, hamstrings, glutes, calves). It is typically run four days a week, giving each muscle group two sessions weekly. It offers a balance between the frequency of […]
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What is a Push Pull Legs workout? A Push Pull Legs (PPL) workout is a training split that organizes exercises by movement pattern: Push day trains chest, shoulders, and triceps; Pull day trains back and biceps; Leg day trains quads, hamstrings, glutes, and calves. It can be run 3 or 6 days a week and […]
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What is the best full body workout for beginners? A good beginner full body workout trains all major muscle groups in one session — legs, back, chest, shoulders, arms, and core — using simple, safe exercises like squats, push-ups, rows, and planks. Done 3 times a week with a day of rest in between, it […]
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